Preparing for pregnancy involves several important steps: begin taking folic acid to help prevent neural tube defects, quit smoking and avoid alcohol, maintain a healthy weight through diet and exercise, and manage any existing health conditions with your doctor’s guidance. These measures can significantly improve your chances for a healthy pregnancy and baby.

During a pre-pregnancy consultation, your healthcare provider will review your medical history, discuss your health habits, and evaluate any medications you’re taking that might affect pregnancy. They will also discuss your reproductive history and may offer advice on nutrition, lifestyle changes, and genetic screening. This consultation aims to address any potential risks before pregnancy to ensure a healthy start.

Before pregnancy, it’s recommended to have a full blood count, tests for sexually transmitted infections (STIs), rubella immunity, and possibly screening for genetic conditions that could affect your baby, depending on your family history. Your doctor might also recommend checking your thyroid function, vitamin D levels, and immunity to chickenpox, rubella and hepatitis B.

When planning a pregnancy, you should start with a visit to your primary care physician or an obstetrician-gynecologist (OB-GYN). These professionals specialize in reproductive health and can guide you through pre-pregnancy health checks and advice. If you have specific health concerns or a history of reproductive issues, you may also be referred to a fertility specialist or a maternal-fetal medicine specialist for more specialized care.